When Is CBT Useful?

Cognitive-behavioral therapy is able to assist in the healing process for a wide range of issues, from anxiety and depression to PTSD and eating disorders by changing the negative thought patterns that are present. 

CBT from mssphysio.com is typically the go-to method for those that are not able to take medications to manage the condition at hand, or it can work phenomenally in conjunction with various medications such as antidepressants.

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Anxiety disorders are unfortunately a widespread issue in the world, but thankfully CBT has proven to be highly effective in treating them either with or without medical intervention. Therapists can help their clients understand the root of the issue and how to reframe the mindset that is actively worsening any anxiety.


When it comes to depressive disorders, CBT is certainly a useful tool in assisting in the treatment of them by focusing on the overall mood and identifying any harmful or negative behaviors that may be associated with it in an organized and regulated environment.


CBT is incredibly useful in alleviating the prominent symptoms that may manifest in PTSD. Often, exposure to trauma is utilized when applying CBT in this scenario, but it is done in a highly structured and controlled way so that the individual can continue on the journey managing their PTSD more efficiently and healing.

Substance Use Disorders

Substance use disorders are not easy to navigate, but thankfully CBT has repeatedly been shown to help those that are struggling with addiction in remarkable ways. CBT focuses on the management of the cycle of substance use and when used in conjunction with other therapies, it is highly effective in lessening the severity of this condition.