Haloumi is a type of cheese that originates from Cyprus. It's made from sheep or goat's milk and has a delicate, spreadable texture. Haloumi is usually served as an appetizer or main course and can be enjoyed with fruits and vegetables or couscous.
Haloumi can be found in Cyprus, Greece, and other parts of the Mediterranean, but it is especially prized in Cyprus where it is often served as an appetizer or main course. Some of the best haloumi restaurants in Cyprus are located in Limassol, where locals love to order plates full of this delicious cheese. The benefits of eating soft haloumi in a traditional Cyprus-style include the following:
1. High in Protein: Haloumi cheese is a great source of protein, providing 14g per 100g. This makes it a great addition to any meal if you want to up your protein intake.
2. Low in Fat: Haloumi cheese is relatively low in fat, containing only 6.5g per 100g. Therefore, it’s a great food for those who are watching their fat intake.
3. Rich in Calcium: Haloumi cheese is also rich in calcium, providing around 300mg per 100g. This makes it an excellent choice for those who are looking to increase their calcium intake.
4. Versatility: One of the best benefits of haloumi is its versatility. It can be grilled, fried, or boiled and can be used in a variety of dishes.
5. Taste: Last but not least, haloumi cheese is also incredibly delicious. When cooked in a traditional Cypriot style, it’s even more flavorful and can be enjoyed as a snack or as part of a meal.
Finally, if you’re looking for something sweet to finish your meal off, serve haloumi wrapped in phyllo dough and drizzled with honey or syrup. This is a perfect dessert for a special occasion!