Tennis elbow is a painful condition caused by inflammation of the tendons in the elbow. It can cause pain and tenderness on the outside of the elbow, as well as weakness and difficulty with activities that require grasping or gripping. 

Golfers Elbow Treatment is common among athletes, especially those who play tennis, but can also occur in anyone who performs repetitive motions of the arm and elbow.

Image Source: Google

The goal of treatment for tennis elbow is to reduce pain and inflammation and allow the elbow to heal. Treatment may include rest, ice, and anti-inflammatory medications. Physical therapy may also be recommended to help strengthen the muscles of the forearm and improve flexibility.

Rest is important to allow the elbow to heal and reduce inflammation. Avoid activities that cause pain and aggravate the elbow. Ice can also reduce pain and inflammation. Apply a cold compress for 15-20 minutes every few hours.

Nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen and naproxen, may also be recommended to reduce pain and inflammation. Additionally, steroid injections may be used to reduce inflammation and pain.

Physical therapy is important to help strengthen the muscles of the forearm and improve flexibility. Exercises may include stretching, range of motion, and strengthening. Additionally, physical therapists may suggest activities such as using a tennis elbow brace to reduce stress on the elbow.

In severe cases of tennis elbow, surgery may be necessary. Surgery may involve releasing the tendons of the elbow to reduce tension and improve movement.

Tennis elbow is a painful condition that can be managed with rest, ice, NSAIDs, and physical therapy. If pain persists, more invasive treatments such as steroid injections or surgery may be necessary. With the right treatment plan, tennis elbow can be managed and the elbow can heal.